Boost your efficiency and endurance in this CrossFit Open skill session focused on two key movements: Rowing and Burpees! Whether you're struggling to find your rhythm on the rower or looking to power through burpees faster, this session will help you refine your technique for both. We will guide you through proper rowing form to maximize each stroke, conserve energy, and increase speed. For burpees, we’ll break down ways to improve your movement flow, reduce fatigue, and maintain a consistent pace. With specific drills and tips, you’ll leave feeling more confident and prepared to tackle these challenging movements in the Open or your next workout. Perfect for athletes of all levels who want to build stamina, improve efficiency, and make every rep count!

Member Pricing: $35/session

Non-member Pricing: $50/session

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